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  • afrocentreorg

Using art as a mean to destress the mind.

Updated: Dec 7, 2022

Art plays a different role in every person’s life in an intricate way, allowing many people to process emotions and reduce stress as they are creating art. Therefore, art therapy is one of the best natural ways to help combat stress in your everyday life. And it’s fun!

Painting, drawing, dancing and other art forms are great ways to practice mindfulness and get more in tune with yourself and your emotions. Whether you know the direction you want to take or not, we have created a program and a creative process that will help you deal with stressors in your life by bringing your attention to something new.

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